365 Ways To Get Fit

ISBN: 9781843403845 Categorii: Harper Collins. An apariție: 2008 Autor: Andrew Shields Editură: Anova Books Tip copertă: Paperback Număr pagini: 176 Stoc: La comandă

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'365 Ways to Get Fit' is about building activity into your everyday life. It's fun and simple and it only takes 30 minutes a day to feel healthier and happier. You can get off the bus early, go for a short bike ride, do some gardening, climb the stairs or walk the dog. You'll be amazed how quickly a few small decisions add up to one big change for the better. This book offers you 365 ideas. It also explains why getting active is so important and how exercise contributes to our health and well being. There is a guide to cardiovascular fitness, strength, endurance and flexibility, safety and energy expenditure. It also offers information on nutrition and hydration and other key medical issues relating to fitness. The book is scattered with quizzes, questionnaires, charts, tips, case studies and quotes from world-class international athletes. It contains everything you need to know about how to sustain a more active lifestyle.

Limba
Engleza
Autor
Andrew Shields
Data Publicarii
2008
Editura
Anova Books
Inaltime
18
Latime
15
Tip Coperta
Paperback
Nr Pag
176
Istoric preț pentru: 365 Ways To Get Fit